Sonic

Sonic BLT Toaster Sandwich Nutrition Facts

A Sonic BLT Toaster Sandwich contains 580 calories, 32 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Toaster Sandwich from Sonic Drive-In.

Sonic BLT Toaster Sandwich Nutrition Facts

Updated: 8/5/2020
Serving Size	162g
Calories	580	See analysis
Calories From Fat	290
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	1080mg	45%
Total Carbohydrates	53g	18%
Dietary Fiber	2g	8%
Sugars	8g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 580 calories in a BLT Toaster Sandwich from Sonic. Most of those calories come from fat (50%) and carbohydrates (37%).

To burn the 580 calories in a BLT Toaster Sandwich, you would have to run for 51 minutes or walk for 83 minutes.

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Customer ratings

According to our website visitors, a BLT Toaster Sandwich is not a healthy and nutritious option from Sonic, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Toaster Sandwich is healthy or not.