There are 340 calories in a Route 44 Big Red from Sonic. Most of those calories come from carbohydrates (100%).
To burn the 340 calories in a Route 44 Big Red, you would have to run for 30 minutes or walk for 49 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the Large Big Red (250 calories) instead.
According to our website visitors, a Route 44 Big Red is not a healthy and nutritious option from Sonic, with all voters finding it to be unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Route 44 Big Red is healthy or not.
Allergy Information: a Sonic Big Red does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 10 WW PointsPlus in a serving of Route 44 Big Red from Sonic.
