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Smoothie King 32 oz Veggie Carrot Kale Dream Nutrition Facts

Smoothie King 32 oz Veggie Carrot Kale Dream Nutrition Facts

A Smoothie King 32 oz Veggie Carrot Kale Dream contains 420 calories, 1.5 grams of fat and 98 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 32 oz Veggie Carrot Kale Dream from Smoothie King.

Smoothie King 32 oz Veggie Carrot Kale Dream Nutrition Facts

Updated: 1/13/2022
Serving Size 1 serving
Calories 420 See analysis
Calories From Fat 15
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 260mg 11%
Total Carbohydrates 98g 33%
Dietary Fiber 5g 20%
Sugars 74g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Smoothie King

Calorie analysis

There are 420 calories in a 32 oz Veggie Carrot Kale Dream from Smoothie King. Most of those calories come from carbohydrates (90%).

To burn the 420 calories in a 32 oz Veggie Carrot Kale Dream, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the 20 oz Veggie Carrot Kale Dream (270 calories) instead.

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Allergens

Contains
egg
milk
tree nuts
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Smoothie King 32 oz Veggie Carrot Kale Dream contains egg, milk and tree nuts. a Smoothie King 32 oz Veggie Carrot Kale Dream does not contain fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 32 oz Veggie Carrot Kale Dream from Smoothie King contains the following ingredients:

Bananas, Kale - Organic, Carrots - Organic, White Grape Lemon Juice Blend, Apple Pineapple Juice Blend, Protein Blend, Electrolyte Blend

Weight Watchers points

21
SmartPoints
11
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus in a serving of 32 oz Veggie Carrot Kale Dream from Smoothie King.

Weight Watchers points for
the full Smoothie King menu

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