Sheetz

Sheetz 9 Grain Bread Sub Roll Nutrition Facts

A Sheetz 9 Grain Bread Sub Roll contains 245 calories, 2.5 grams of fat and 47 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 9 Grain Bread Sub Roll is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 9 Grain Bread Sub Roll from Sheetz.

Sheetz 9 Grain Bread Sub Roll Calories

There are 245 calories in a 9 Grain Bread Sub Roll from Sheetz. Most of those calories come from carbohydrates (75%).

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Sheetz 9 Grain Bread Sub Roll Nutrition Facts

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Updated: 5/20/2021

Serving Size	1 6-inch roll
Calories	245
Calories From Fat	23
	Amount Per Serving	% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490mg	20%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	2g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Sheetz 9 Grain Bread Sub Roll Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of 9 Grain Bread Sub Roll from Sheetz.

Weight Watchers points for
the full Sheetz menu

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Sheetz 9 Grain Bread Sub Roll Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sheetz 9 Grain Bread Sub Roll contains gluten, soy and wheat. a Sheetz 9 Grain Bread Sub Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sheetz 9 Grain Bread Sub Roll Ingredients

A 9 Grain Bread Sub Roll from Sheetz contains the following ingredients:

BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, GRAIN MIX (HARD RED WHEAT, OAT GROATS, TRITICALE, BARLEY, RYE, SOFT WHITE WHEAT, SPELT, HARD WHITE WHEAT, FLAX SEED), WHOLE GRAIN BARLEY, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YELLOW PRUSSIATE OF SODA, YEAST, MALTED BARLEY, VITAL WHEAT GLUTEN, BROWN SUGAR, YELLOW CORNMEAL, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), NATURAL BEER TYPE FLAVOR (DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT), COCOA (PROCESSED WITH ALKALI), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR).