A Sheetz 9 Grain Bread Sub Roll contains 245 calories, 2.5 grams of fat and 47 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a 9 Grain Bread Sub Roll from Sheetz.
There are 245 calories in a 9 Grain Bread Sub Roll from Sheetz. Most of those calories come from carbohydrates (75%).
Serving Size | 1 6-inch roll | |
Calories | 245 | |
Calories From Fat | 23 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2.5g | 4% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 490mg | 20% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 3g | 12% |
Sugars | 2g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of 9 Grain Bread Sub Roll from Sheetz.
Allergy Information: a Sheetz 9 Grain Bread Sub Roll contains gluten, soy and wheat. a Sheetz 9 Grain Bread Sub Roll does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 9 Grain Bread Sub Roll from Sheetz contains the following ingredients:
BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, GRAIN MIX (HARD RED WHEAT, OAT GROATS, TRITICALE, BARLEY, RYE, SOFT WHITE WHEAT, SPELT, HARD WHITE WHEAT, FLAX SEED), WHOLE GRAIN BARLEY, CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, YELLOW PRUSSIATE OF SODA, YEAST, MALTED BARLEY, VITAL WHEAT GLUTEN, BROWN SUGAR, YELLOW CORNMEAL, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), EXTENDER (WHEAT FLOUR, ENZYMES, SALT), NATURAL BEER TYPE FLAVOR (DEXTROSE, MALTODEXTRIN, NATURAL FLAVORS, SILICON DIOXIDE (ANTI-CAKING AGENT), SALT), COCOA (PROCESSED WITH ALKALI), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR).