Schlotzsky's

Schlotzsky's Medium Turkey & Guacamole Sandwich Nutrition Facts

A Schlotzsky's Medium Turkey & Guacamole Sandwich contains 520 calories, 11 grams of fat and 78 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Turkey & Guacamole Sandwich from Schlotzsky's.

Schlotzsky's Medium Turkey & Guacamole Sandwich Nutrition Facts

Updated: 6/19/2021
Serving Size	1 serving
Calories	520	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	2000mg	83%
Total Carbohydrates	78g	26%
Dietary Fiber	6g	24%
Sugars	6g
Protein	31g	62%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Schlotzsky's

Calorie analysis

There are 520 calories in a Medium Turkey & Guacamole Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (58%).

To burn the 520 calories in a Medium Turkey & Guacamole Sandwich, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Small Turkey & Guacamole Sandwich (320 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 14 WW PointsPlus in a serving of Medium Turkey & Guacamole Sandwich from Schlotzsky's.

Weight Watchers points for
the full Schlotzsky's menu

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