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Saladworks Spicy Monterey Jack Nutrition Facts

Saladworks Spicy Monterey Jack Nutrition Facts

A Saladworks Spicy Monterey Jack contains 186 calories, 15.2 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Monterey Jack from Saladworks.

Saladworks Spicy Monterey Jack Nutrition Facts

Updated: 8/21/2021
Serving Size 1 salad
Calories 186 See analysis
Calories From Fat 137
Amount Per Serving % Daily Value*
Total Fat 15.2g 23%
Saturated Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 51mg 17%
Sodium 287mg 12%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12g 24%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Calorie analysis

There are 186 calories in a Spicy Monterey Jack from Saladworks. Most of those calories come from fat (71%).

To burn the 186 calories in a Spicy Monterey Jack, you would have to run for 16 minutes or walk for 27 minutes.

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Weight Watchers points
7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Spicy Monterey Jack from Saladworks.

Weight Watchers points for
the full Saladworks menu

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