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Saladworks Bently Salad Nutrition Facts

Saladworks Bently Salad Nutrition Facts

A Saladworks Bently Salad contains 245 calories, 9.6 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bently Salad from Saladworks.

Saladworks Bently Salad Nutrition Facts

Updated: 8/21/2021
Serving Size 1 salad
Calories 245 See analysis
Calories From Fat 86
Amount Per Serving % Daily Value*
Total Fat 9.6g 15%
Saturated Fat 5.9g 30%
Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 653mg 27%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 29g 58%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Saladworks

Calorie analysis

There are 245 calories in a Bently Salad from Saladworks. Most of those calories come from protein (47%) and fat (35%).

To burn the 245 calories in a Bently Salad, you would have to run for 21 minutes or walk for 35 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Bently Salad from Saladworks.

Weight Watchers points for
the full Saladworks menu

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