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Ruby Tuesday Smoky Mountain Chicken Nutrition Facts

Ruby Tuesday Smoky Mountain Chicken Nutrition Facts

A Ruby Tuesday Smoky Mountain Chicken contains 517 calories, 23 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoky Mountain Chicken from Ruby Tuesday.

Ruby Tuesday Smoky Mountain Chicken Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 517 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 155mg 52%
Sodium 1629mg 68%
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 18g  
Protein 48g 96%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 517 calories in a Smoky Mountain Chicken from Ruby Tuesday. Most of those calories come from protein (40%) and fat (43%).

To burn the 517 calories in a Smoky Mountain Chicken, you would have to run for 45 minutes or walk for 74 minutes.

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Weight Watchers points
16
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Smoky Mountain Chicken from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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