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Ruby Tuesday Mediterranean Chicken Salad Traditional Greens Nutrition Facts

Ruby Tuesday Mediterranean Chicken Salad Traditional Greens Nutrition Facts

A Ruby Tuesday Mediterranean Chicken Salad Traditional Greens contains 1060 calories, 70 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Chicken Salad Traditional Greens from Ruby Tuesday.

Ruby Tuesday Mediterranean Chicken Salad Traditional Greens Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 1060 See analysis
Calories From Fat 630
Amount Per Serving % Daily Value*
Total Fat 70g 108%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 128mg 43%
Sodium 3499mg 146%
Total Carbohydrates 49g 16%
Dietary Fiber 38g 152%
Sugars 13g  
Protein 44g 88%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 1060 calories in a Mediterranean Chicken Salad Traditional Greens from Ruby Tuesday. Most of those calories come from fat (63%).

To burn the 1060 calories in a Mediterranean Chicken Salad Traditional Greens, you would have to run for 93 minutes or walk for 151 minutes.

TIP: You could reduce your calorie intake by 181 calories by choosing the Mediterranean Chicken Salad Filled Baguette (879 calories) instead.

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Weight Watchers points

32
SmartPoints
24
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 24 WW PointsPlus in a serving of Mediterranean Chicken Salad Traditional Greens from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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