Ruby Tuesday

Ruby Tuesday Mediterranean Chicken Salad Traditional Greens Nutrition Facts

A Ruby Tuesday Mediterranean Chicken Salad Traditional Greens contains 1060 calories, 70 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Chicken Salad Traditional Greens from Ruby Tuesday.

Ruby Tuesday Mediterranean Chicken Salad Traditional Greens Nutrition Facts

Updated: 6/4/2021
Serving Size	1 serving
Calories	1060	See analysis
Calories From Fat	630
	Amount Per Serving	% Daily Value*
Total Fat	70g	108%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	128mg	43%
Sodium	3499mg	146%
Total Carbohydrates	49g	16%
Dietary Fiber	38g	152%
Sugars	13g
Protein	44g	88%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 1060 calories in a Mediterranean Chicken Salad Traditional Greens from Ruby Tuesday. Most of those calories come from fat (63%).

To burn the 1060 calories in a Mediterranean Chicken Salad Traditional Greens, you would have to run for 93 minutes or walk for 151 minutes.

TIP: You could reduce your calorie intake by 181 calories by choosing the Mediterranean Chicken Salad Filled Baguette (879 calories) instead.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 30 Weight Watchers Freestyle Points, 32 WW SmartPoints and 24 WW PointsPlus in a serving of Mediterranean Chicken Salad Traditional Greens from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

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