Fast Food Nutrition
RestaurantsCalculatorNew Items

Ruby Tuesday Mashed Potatoes Nutrition Facts

Ruby Tuesday Mashed Potatoes Nutrition Facts

Ruby Tuesday Mashed Potatoes contains 293 calories, 16 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Mashed Potatoes from Ruby Tuesday.

Ruby Tuesday Mashed Potatoes Nutrition Facts

Updated: 6/4/2021
Serving Size 1 serving
Calories 293 See analysis
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 787mg 33%
Total Carbohydrates 32g 11%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Ruby Tuesday

Calorie analysis

There are 293 calories in Mashed Potatoes from Ruby Tuesday. Most of those calories come from fat (49%) and carbohydrates (44%).

To burn the 293 calories in Mashed Potatoes, you would have to run for 26 minutes or walk for 42 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Mashed Potatoes is healthy or not.

Is the Mashed Potatoes healthy?

 
Not enough votes to rate the Mashed Potatoes.

Vote:  

Does the Mashed Potatoes taste good?

 
Not enough votes to rate the Mashed Potatoes.

Vote:  

Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Mashed Potatoes from Ruby Tuesday.

Weight Watchers points for
the full Ruby Tuesday menu

Popular Restaurants
MORE TO READ
Which Starbucks Milk is Healthiest?
Which Starbucks Milk is Healthiest?
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Taco Bell $1 Morning Value Menu Nutrition
Taco Bell $1 Morning Value Menu Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Fish McBites: Are they healthy?
Fish McBites: Are they healthy?
Is Chipotle Queso Healthier than Guacamole?
Is Chipotle Queso Healthier than Guacamole?
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
Burger King Chicken Fries Nutrition Facts
Burger King Chicken Fries Nutrition Facts
Taco Bell Breakfast Nutrition Facts
Taco Bell Breakfast Nutrition Facts
We've Added Two New Restaurants!
We've Added Two New Restaurants!
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?

Compare Nutrition Facts

Select a second item to compare to the Mashed Potatoes from Ruby Tuesday.

CLOSE