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Potbelly Mediterranean Box Lunch Nutrition Facts

Potbelly Mediterranean Box Lunch Nutrition Facts

A Potbelly Mediterranean Box Lunch contains 520 calories, 14 grams of fat and 79 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Box Lunch from Potbelly Sandwich Shop.

Potbelly Mediterranean Box Lunch Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Individual Lunch Box
Calories 520 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1190mg 50%
Total Carbohydrates 79g 26%
Dietary Fiber 9g 36%
Sugars 7g  
Protein 23g 46%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 520 calories in a Mediterranean Box Lunch from Potbelly. Most of those calories come from carbohydrates (61%).

To burn the 520 calories in a Mediterranean Box Lunch, you would have to run for 46 minutes or walk for 74 minutes.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly Mediterranean Box Lunch contains gluten, milk, soy and wheat. a Potbelly Mediterranean Box Lunch does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

15
SmartPoints
14
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Mediterranean Box Lunch from Potbelly.

Weight Watchers points for
the full Potbelly menu

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