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Potbelly Half Mediterranean Salad Nutrition Facts

Potbelly Half Mediterranean Salad Nutrition Facts

A Potbelly Half Mediterranean Salad contains 410 calories, 25.5 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Mediterranean Salad from Potbelly Sandwich Shop.

Potbelly Half Mediterranean Salad Nutrition Facts

Updated: 6/8/2021
Serving Size 1 Half Salad
Calories 410 See analysis
Calories From Fat 226
Amount Per Serving % Daily Value*
Total Fat 25.5g 39%
Saturated Fat 6.5g 33%
Trans Fat 0g  
Cholesterol 53mg 18%
Sodium 1115mg 46%
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 11g  
Protein 21g 42%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Potbelly

Calorie analysis

There are 410 calories in a Half Mediterranean Salad from Potbelly. Most of those calories come from fat (57%).

To burn the 410 calories in a Half Mediterranean Salad, you would have to run for 36 minutes or walk for 59 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Potbelly Half Mediterranean Salad contains milk. a Potbelly Half Mediterranean Salad does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Mediterranean Salad from Potbelly contains the following ingredients:

Fresh Romaine, Iceberg and Spinach.

Garbanzo Beans.

Grilled Chicken.

Feta.

Artichoke Hearts.

Cucumbers.

Roasted Red Peppers.

Grape Tomato.

Diced Red Onion.

Italian Seasoning.

Potbelly Vinaigrette

Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Half Mediterranean Salad from Potbelly.

Weight Watchers points for
the full Potbelly menu

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