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Pollo Tropical Small Romaine and Yellow Rice with Vegetables for Bowl Nutrition Facts

Pollo Tropical Small Romaine and Yellow Rice with Vegetables for Bowl Nutrition Facts

A Pollo Tropical Small Romaine and Yellow Rice with Vegetables for Bowl contains 190 calories, 3 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Romaine and Yellow Rice with Vegetables for Bowl from Pollo Tropical.

Pollo Tropical Small Romaine and Yellow Rice with Vegetables for Bowl Nutrition Facts

Updated: 6/29/2021
Serving Size 1 serving
Calories 190 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pollo Tropical

Calorie analysis

There are 190 calories in a Small Romaine and Yellow Rice with Vegetables for Bowl from Pollo Tropical. Most of those calories come from carbohydrates (78%).

To burn the 190 calories in a Small Romaine and Yellow Rice with Vegetables for Bowl, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Small Romaine and Yellow Rice with Vegetables for Bowl from Pollo Tropical.

Weight Watchers points for
the full Pollo Tropical menu

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