Fast Food Nutrition
RestaurantsCalculatorNew Items

Pizza Ranch Chef Salad Nutrition Facts

Pizza Ranch Chef Salad Nutrition Facts

A Pizza Ranch Chef Salad contains 460 calories, 20 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chef Salad from Pizza Ranch.

Pizza Ranch Chef Salad Nutrition Facts

Updated: 8/14/2021
Serving Size 1 salad
Calories 460 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 3310mg 138%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 57g 114%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 460 calories in a Chef Salad from Pizza Ranch. Most of those calories come from protein (50%) and fat (39%).

To burn the 460 calories in a Chef Salad, you would have to run for 40 minutes or walk for 66 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chef Salad is healthy or not.

Is the Chef Salad healthy?

 
Not enough votes to rate the Chef Salad.

Vote:  

Does the Chef Salad taste good?

 
Not enough votes to rate the Chef Salad.

Vote:  

Weight Watchers points
12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Chef Salad from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

Popular Restaurants
MORE TO READ
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
Chick-Fil-A Breakfast Hours
Chick-Fil-A Breakfast Hours
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Panda Express Nutrition Facts Are Here!
Panda Express Nutrition Facts Are Here!
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
KFC Boneless Chicken Nutrition
KFC Boneless Chicken Nutrition
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
The Complete Wingstop Sauce Flavor Guide
The Complete Wingstop Sauce Flavor Guide
The Best of Fast Food: The 2015 Healthy Taste Award
The Best of Fast Food: The 2015 Healthy Taste Award
Taco Bell Offers Free Drink with Online Order
Taco Bell Offers Free Drink with Online Order

Compare Nutrition Facts

Select a second item to compare to the Chef Salad from Pizza Ranch.

CLOSE