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Pizza Ranch Chef Salad Nutrition Facts

Pizza Ranch Chef Salad Nutrition Facts

A Pizza Ranch Chef Salad contains 460 calories, 20 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chef Salad from Pizza Ranch.

Pizza Ranch Chef Salad Nutrition Facts

Updated: 8/14/2021
Serving Size 1 salad
Calories 460 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 205mg 68%
Sodium 3310mg 138%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 57g 114%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pizza Ranch

Calorie analysis

There are 460 calories in a Chef Salad from Pizza Ranch. Most of those calories come from protein (50%) and fat (39%).

To burn the 460 calories in a Chef Salad, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Chef Salad from Pizza Ranch.

Weight Watchers points for
the full Pizza Ranch menu

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