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Perkin's Rye Toast Nutrition Facts

Perkin's Rye Toast Nutrition Facts

A Perkin's Rye Toast contains 390 calories, 15 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rye Toast from Perkin's Restaurant & Bakery.

Perkin's Rye Toast Nutrition Facts

Updated: 7/2/2021
Serving Size 122 grams
Calories 390 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 2g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 390 calories in a Rye Toast from Perkin's. Most of those calories come from fat (35%) and carbohydrates (55%).

To burn the 390 calories in a Rye Toast, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points


There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Rye Toast from Perkin's.

Weight Watchers points for
the full Perkin's menu

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