Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Kids' Garden Salad Nutrition Facts

Perkin's Kids' Garden Salad Nutrition Facts

A Perkin's Kids' Garden Salad contains 110 calories, 4.5 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids' Garden Salad from Perkin's Restaurant & Bakery.

Perkin's Kids' Garden Salad Nutrition Facts

Updated: 7/2/2021
Serving Size 112 grams
Calories 110 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g 10%
Vitamin A   35%
Vitamin C   15%
Calcium   8%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 110 calories in a Kids' Garden Salad from Perkin's. Most of those calories come from carbohydrates (54%).

To burn the 110 calories in a Kids' Garden Salad, you would have to run for 10 minutes or walk for 16 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids' Garden Salad is healthy or not.

Is the Kids' Garden Salad healthy?

 
Not enough votes to rate the Kids' Garden Salad.

Vote:  

Does the Kids' Garden Salad taste good?

 
Not enough votes to rate the Kids' Garden Salad.

Vote:  

Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Kids' Garden Salad from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore
KFC Creates Mac n Cheese Bun Chicken Sandwich in Singapore
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Subway Flatbread: Is It Healthier?
Subway Flatbread: Is It Healthier?
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning

Compare Nutrition Facts

Select a second item to compare to the Kids' Garden Salad from Perkin's.

CLOSE