Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Garden Side Salad Nutrition Facts

Perkin's Garden Side Salad Nutrition Facts

A Perkin's Garden Side Salad contains 110 calories, 4.5 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad from Perkin's Restaurant & Bakery.

Perkin's Garden Side Salad Nutrition Facts

Updated: 7/2/2021
Serving Size 112 grams
Calories 110 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g 10%
Vitamin A   35%
Vitamin C   15%
Calcium   8%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 110 calories in a Garden Side Salad from Perkin's. Most of those calories come from carbohydrates (57%).

To burn the 110 calories in a Garden Side Salad, you would have to run for 10 minutes or walk for 16 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Side Salad is healthy or not.

Is the Garden Side Salad healthy?

 
Not enough votes to rate the Garden Side Salad.

Vote:  

Does the Garden Side Salad taste good?

 
Not enough votes to rate the Garden Side Salad.

Vote:  

Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Garden Side Salad from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Is the Popeyes Blackened Chicken Sandwich Healthier than the Original?
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
Chick-fil-A's Kale Superfood Side is Crazy Healthy!
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
McDonald's To Make French Fries Healthier
McDonald's To Make French Fries Healthier
The Naked Chicken Taco: The Double Down Goes Mexican
The Naked Chicken Taco: The Double Down Goes Mexican
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Is the BK Impossible Sausage Croissan’wich Healthier Than a Regular Croissan'wich?
Taco Bell Offers Free Drink with Online Order
Taco Bell Offers Free Drink with Online Order
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition

Compare Nutrition Facts

Select a second item to compare to the Garden Side Salad from Perkin's.

CLOSE