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Perkin's Garden Side Salad Nutrition Facts

Perkin's Garden Side Salad Nutrition Facts

A Perkin's Garden Side Salad contains 110 calories, 4.5 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Side Salad from Perkin's Restaurant & Bakery.

Perkin's Garden Side Salad Nutrition Facts

Updated: 7/2/2021
Serving Size 112 grams
Calories 110 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 5g 10%
Vitamin A   35%
Vitamin C   15%
Calcium   8%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 110 calories in a Garden Side Salad from Perkin's. Most of those calories come from carbohydrates (57%).

To burn the 110 calories in a Garden Side Salad, you would have to run for 10 minutes or walk for 16 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Garden Side Salad from Perkin's.

Weight Watchers points for
the full Perkin's menu

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