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Perkin's BLT Sandwich Lunch Duo & Trio Nutrition Facts

Perkin's BLT Sandwich Lunch Duo & Trio Nutrition Facts

A Perkin's BLT Sandwich Lunch Duo & Trio contains 210 calories, 20 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich Lunch Duo & Trio from Perkin's Restaurant & Bakery.

Perkin's BLT Sandwich Lunch Duo & Trio Nutrition Facts

Updated: 7/2/2021
Serving Size 65 grams
Calories 210 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 210 calories in a BLT Sandwich Lunch Duo & Trio from Perkin's. Most of those calories come from fat (87%).

To burn the 210 calories in a BLT Sandwich Lunch Duo & Trio, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of BLT Sandwich Lunch Duo & Trio from Perkin's.

Weight Watchers points for
the full Perkin's menu

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