Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's BLT Sandwich Lunch Duo & Trio Nutrition Facts

Perkin's BLT Sandwich Lunch Duo & Trio Nutrition Facts

A Perkin's BLT Sandwich Lunch Duo & Trio contains 210 calories, 20 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Sandwich Lunch Duo & Trio from Perkin's Restaurant & Bakery.

Perkin's BLT Sandwich Lunch Duo & Trio Nutrition Facts

Updated: 7/2/2021
Serving Size 65 grams
Calories 210 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 460mg 19%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   0%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 210 calories in a BLT Sandwich Lunch Duo & Trio from Perkin's. Most of those calories come from fat (87%).

To burn the 210 calories in a BLT Sandwich Lunch Duo & Trio, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT Sandwich Lunch Duo & Trio is healthy or not.

Is the BLT Sandwich Lunch Duo & Trio healthy?

 
Not enough votes to rate the BLT Sandwich Lunch Duo & Trio.

Vote:  

Does the BLT Sandwich Lunch Duo & Trio taste good?

 
Not enough votes to rate the BLT Sandwich Lunch Duo & Trio.

Vote:  

Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of BLT Sandwich Lunch Duo & Trio from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition
Healthier Or Just Healthier Sounding?
Healthier Or Just Healthier Sounding?
Panera Broth Bowls Nutrition Facts
Panera Broth Bowls Nutrition Facts
Arby's 5 Meat Mega Stack Sandwich Debuts
Arby's 5 Meat Mega Stack Sandwich Debuts
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
McDonald's Premium McWrap Nutrition vs Subway
McDonald's Premium McWrap Nutrition vs Subway
Your Next Fast Food Meal Might Come With A Government Warning
Your Next Fast Food Meal Might Come With A Government Warning
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points

Compare Nutrition Facts

Select a second item to compare to the BLT Sandwich Lunch Duo & Trio from Perkin's.

CLOSE