Fast Food Nutrition
RestaurantsCalculatorNew Items

Perkin's Belgian Waffle Nutrition Facts

Perkin's Belgian Waffle Nutrition Facts

A Perkin's Belgian Waffle contains 460 calories, 26 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Belgian Waffle from Perkin's Restaurant & Bakery.

Perkin's Belgian Waffle Nutrition Facts

Updated: 7/2/2021
Serving Size 187 grams
Calories 460 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1010mg 42%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 7g 14%
Vitamin A   20%
Vitamin C   0%
Calcium   15%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 460 calories in a Belgian Waffle from Perkin's. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 460 calories in a Belgian Waffle, you would have to run for 40 minutes or walk for 66 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Belgian Waffle is healthy or not.

Is the Belgian Waffle healthy?

 
Not enough votes to rate the Belgian Waffle.

Vote:  

Does the Belgian Waffle taste good?

 
Not enough votes to rate the Belgian Waffle.

Vote:  

Weight Watchers points
17
SmartPoints
12
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus in a serving of Belgian Waffle from Perkin's.

Weight Watchers points for
the full Perkin's menu

Popular Restaurants
MORE TO READ
Wendy's 4 for $4 Nutrition Facts
Wendy's 4 for $4 Nutrition Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Are they healthy? Burger King Satisfries Nutriton Facts
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Quiznos to Test Plant-Based Corned Beef Sandwich
Quiznos to Test Plant-Based Corned Beef Sandwich
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
Weight Watchers Freestyle Points for Fast Food
Weight Watchers Freestyle Points for Fast Food
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
Arby's Smoke Mountain Sandwich Is a Monstrosity of Meats
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Is Brown Rice Healthier Than White?
Is Brown Rice Healthier Than White?
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3
Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3

Compare Nutrition Facts

Select a second item to compare to the Belgian Waffle from Perkin's.

CLOSE