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Perkin's Belgian Waffle Nutrition Facts

Perkin's Belgian Waffle Nutrition Facts

A Perkin's Belgian Waffle contains 460 calories, 26 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Belgian Waffle from Perkin's Restaurant & Bakery.

Perkin's Belgian Waffle Nutrition Facts

Updated: 7/2/2021
Serving Size 187 grams
Calories 460 See analysis
Calories From Fat 210
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1010mg 42%
Total Carbohydrates 49g 16%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 7g 14%
Vitamin A   20%
Vitamin C   0%
Calcium   15%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 460 calories in a Belgian Waffle from Perkin's. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 460 calories in a Belgian Waffle, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
17
SmartPoints
12
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus in a serving of Belgian Waffle from Perkin's.

Weight Watchers points for
the full Perkin's menu

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