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Perkin's 55 Plus Country Fried Steak Nutrition Facts

Perkin's 55 Plus Country Fried Steak Nutrition Facts

A Perkin's 55 Plus Country Fried Steak contains 570 calories, 32 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55 Plus Country Fried Steak from Perkin's Restaurant & Bakery.

Perkin's 55 Plus Country Fried Steak Nutrition Facts

Updated: 7/2/2021
Serving Size 310 grams
Calories 570 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 10g 50%
Trans Fat 0.5g  
Cholesterol 85mg 28%
Sodium 1810mg 75%
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 27g 54%
Vitamin A   30%
Vitamin C   70%
Calcium   8%
Iron   30%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 570 calories in a 55 Plus Country Fried Steak from Perkin's. Most of those calories come from fat (56%).

To burn the 570 calories in a 55 Plus Country Fried Steak, you would have to run for 50 minutes or walk for 81 minutes.

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Weight Watchers points

18
SmartPoints
15
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of 55 Plus Country Fried Steak from Perkin's.

Weight Watchers points for
the full Perkin's menu

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