RestaurantsCalculatorNew Items

Pei Wei Small Teriyaki Tofu Nutrition Facts

Pei Wei Small Teriyaki Tofu Nutrition Facts

A Pei Wei Small Teriyaki Tofu contains 710 calories, 35 grams of fat and 73 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Teriyaki Tofu from Pei Wei Asian Kitchen.

Pei Wei Small Teriyaki Tofu Nutrition Facts

Updated: 6/10/2021
Serving Size 1 serving
Calories 710 See analysis
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 35g 54%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2280mg 95%
Total Carbohydrates 73g 24%
Dietary Fiber 5g 20%
Sugars 55g  
Protein 29g 58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Pei Wei

Calorie analysis

There are 710 calories in a Small Teriyaki Tofu from Pei Wei. Most of those calories come from fat (44%) and carbohydrates (40%).

To burn the 710 calories in a Small Teriyaki Tofu, you would have to run for 62 minutes or walk for 101 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Teriyaki Tofu is healthy or not.

Is the Small Teriyaki Tofu healthy?

 
Not enough votes to rate the Small Teriyaki Tofu.

Vote:  

Does the Small Teriyaki Tofu taste good?

 
Not enough votes to rate the Small Teriyaki Tofu.

Vote:  

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Pei Wei Teriyaki Tofu contains gluten, soy and wheat. a Pei Wei Teriyaki Tofu does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Teriyaki Tofu from Pei Wei contains the following ingredients:

Wok-seared five spice tofu, red bell peppers, onions and green cabbage. Tossed in a sweet soy glaze and topped with toasted sesame seeds and scallions.

Weight Watchers points

27
SmartPoints
19
PointsPlus
27
Freestyle

There are 27 Weight Watchers Freestyle Points, 27 WW SmartPoints and 19 WW PointsPlus in a serving of Small Teriyaki Tofu from Pei Wei.

Weight Watchers points for
the full Pei Wei menu

Compare Nutrition Facts

Select a second item to compare to the Small Teriyaki Tofu from Pei Wei.

CLOSE