Papa Murphy's Medium Gourmet Vegetarian Pizza Nutrition Facts

Papa Murphy's Medium Gourmet Vegetarian Pizza Nutrition Facts

A Papa Murphy's Medium Gourmet Vegetarian Pizza contains 249 calories, 11.9 grams of fat and 25 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Gourmet Vegetarian Pizza is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Gourmet Vegetarian Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Medium Gourmet Vegetarian Pizza Calories

There are 249 calories in a Medium Gourmet Vegetarian Pizza from Papa Murphy's. Most of those calories come from fat (45%) and carbohydrates (42%).

To burn the 249 calories in a Medium Gourmet Vegetarian Pizza, you would have to run for 22 minutes or walk for 36 minutes.

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Papa Murphy's Medium Gourmet Vegetarian Pizza Nutrition Facts

Updated: 5/21/2021
Serving Size 1 Slice of 8
Calories 249
Calories From Fat 107
Amount Per Serving % Daily Value*
Total Fat 11.9g 18%
Saturated Fat 5.5g 28%
Trans Fat 0g  
Cholesterol 29mg 10%
Sodium 578mg 24%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 8g 16%
Vitamin A   13%
Vitamin C   12%
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Medium Gourmet Vegetarian Pizza Weight Watchers Points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Gourmet Vegetarian Pizza from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

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Papa Murphy's Medium Gourmet Vegetarian Pizza Allergens

Contains
egg
gluten
milk
MSG
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Papa Murphy's Medium Gourmet Vegetarian Pizza contains egg, gluten, milk, MSG, soy and wheat. a Papa Murphy's Medium Gourmet Vegetarian Pizza does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Medium Gourmet Vegetarian Pizza Ingredients

A Medium Gourmet Vegetarian Pizza from Papa Murphy's contains the following ingredients:

Original Crust: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Contains less than 2%: Inactive Dried Yeast, Sodium Aluminum Phosphate, Baking Soda, Wheat Gluten, Ascorbic Acid. In California: Original Dough Mix [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Contains Less Than 2% of Hydrogenated Vegetable Oil (Soybean Oil, Cottonseed Oil, and Palm Oil), Inactive Dried Yeast, Potassium Iodate, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate. Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil..

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Artichoke Hearts: Artichoke Hearts, Vegetable Oil, Water, Salt, Spices (Parsley, Mustard, Chilies, Celery, Rosemary, Cumin, Oregano, Thyme), Citric Acid..

Topping Cheese (Mozzarella and Cheddar): Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)], Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source), Annatto (color)]..

Gourmet White Sauce: [Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Food Starch-Modified, Nonfat Dry Milk, Salt, Sugar, Sour Cream Powder (Sour Cream [Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid and BHA [to protect flavor]), Spices, Dehydrated Garlic, Lactic Acid, Sodium Benzoate & Potassium Sorbate (as preservatives), Xanthan Gum, Polysorbate 60, Natural Flavors, Celery Seed, Dehydrated Parsley, Soy Lecithin, Phosphoric Acid, Dehydrated Onion, Calcium Disodium EDTA (added to protect flavor), Onion, May contain Canola Oil, Skim Milk Powder Blend (Dairy Whey, Sodium, Caseinate, Skim Milk Powder), Modified Corn Starch, Mustard Flour, Garlic Concentrate], Garlic (Garlic, Water).

Mushrooms: Mushrooms.

Zucchini: Zucchini.

Roma Tomatoes: Tomatoes.

Spinach: Spinach.

Onion Mix: Yellow Onions, Red Onions, Green Onions.

Herb and Cheese Blend: Aged Parmesan Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Aged Romano Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Spices (Garlic, Oregano, Parsley), Provolone Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Powdered Cellulose (Anti-Caking Agent).

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