Papa Murphy's

Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza Nutrition Facts

A Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza contains 132 calories, 10.4 grams of fat and 3 grams of carbohydrates.

According to our website visitors, a Gourmet Vegetarian Crustless Keto Pizza is a healthy and nutritious option from Papa Murphy's, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Gourmet Vegetarian Crustless Keto Pizza is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gourmet Vegetarian Crustless Keto Pizza from Papa Murphy's Take & Bake Pizza.

Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza Calories

There are 132 calories in a Gourmet Vegetarian Crustless Keto Pizza from Papa Murphy's. Most of those calories come from fat (68%).

To burn the 132 calories in a Gourmet Vegetarian Crustless Keto Pizza, you would have to run for 12 minutes or walk for 19 minutes.

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Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza Nutrition Facts

Updated: 5/21/2021

Serving Size	1 Slice of 8
Calories	132
Calories From Fat	94
	Amount Per Serving	% Daily Value*
Total Fat	10.4g	16%
Saturated Fat	5.3g	27%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	310mg	13%
Total Carbohydrates	3g	1%
Dietary Fiber	1g	4%
Sugars	1g
Protein	8g	16%
Vitamin A		13%
Vitamin C		10%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Papa Murphy's

Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Gourmet Vegetarian Crustless Keto Pizza from Papa Murphy's.

Weight Watchers points for
the full Papa Murphy's menu

Is the Gourmet Vegetarian Crustless Keto Pizza healthy?

60% of voters think the Gourmet Vegetarian Crustless Keto Pizza is healthy.

Vote:

3 2

Does the Gourmet Vegetarian Crustless Keto Pizza taste good?

100% of voters think the Gourmet Vegetarian Crustless Keto Pizza tastes good.

Vote:

8 0

Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza Allergens

Contains

egg

milk

MSG

soy

Does Not Contain*

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza contains egg, milk, MSG and soy. a Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza does not contain fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Papa Murphy's Gourmet Vegetarian Crustless Keto Pizza Ingredients

A Gourmet Vegetarian Crustless Keto Pizza from Papa Murphy's contains the following ingredients:

Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)..

Artichoke Hearts: Artichoke Hearts, Vegetable Oil, Water, Salt, Spices (Parsley, Mustard, Chilies, Celery, Rosemary, Cumin, Oregano, Thyme), Citric Acid..

Topping Cheese (Mozzarella and Cheddar): Mozzarella [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source)], Cheddar [Pasteurized Milk, Cheese Cultures, Salt, Enzymes (non-animal source), Annatto (color)]..

Gourmet White Sauce: [Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Contains Less Than 2% Of Food Starch-Modified, Nonfat Dry Milk, Salt, Sugar, Sour Cream Powder (Sour Cream [Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Citric Acid and BHA [to protect flavor]), Spices, Dehydrated Garlic, Lactic Acid, Sodium Benzoate & Potassium Sorbate (as preservatives), Xanthan Gum, Polysorbate 60, Natural Flavors, Celery Seed, Dehydrated Parsley, Soy Lecithin, Phosphoric Acid, Dehydrated Onion, Calcium Disodium EDTA (added to protect flavor), Onion, May contain Canola Oil, Skim Milk Powder Blend (Dairy Whey, Sodium, Caseinate, Skim Milk Powder), Modified Corn Starch, Mustard Flour, Garlic Concentrate], Garlic (Garlic, Water).

Mushrooms: Mushrooms.

Zucchini: Zucchini.

Roma Tomatoes: Tomatoes.

Spinach: Spinach.

Onion Mix: Yellow Onions, Red Onions, Green Onions.

Herb and Cheese Blend: Aged Parmesan Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Aged Romano Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Spices (Garlic, Oregano, Parsley), Provolone Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Microbial Enzymes), Powdered Cellulose (Anti-Caking Agent).