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Panera Pecan Roll Nutrition Facts

Panera Pecan Roll Nutrition Facts

A Panera Pecan Roll contains 720 calories, 46 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pecan Roll from Panera Bread.

Panera Pecan Roll Nutrition Facts

Serving Size 1 roll
Calories 720 See analysis
Calories From Fat 414
Amount Per Serving % Daily Value*
Total Fat 46g 71%
Saturated Fat 14.0g 70%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 400mg 17%
Total Carbohydrates 69g 23%
Dietary Fiber 5g 20%
Sugars 32g  
Protein 11g 22%
Vitamin A   15%
Vitamin C   10%
Calcium   8%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 720 calories in a Pecan Roll from Panera. Most of those calories come from fat (56%) and carbohydrates (38%).

To burn the 720 calories in a Pecan Roll, you would have to run for 63 minutes or walk for 103 minutes.

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Customer ratings

According to our website visitors, a Pecan Roll is not a healthy and nutritious option from Panera, with only 7% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pecan Roll is healthy or not.

Is the Pecan Roll healthy?

 
 
7% of voters think the Pecan Roll is healthy.

Vote:  
1 13

Does the Pecan Roll taste good?

 
 
86% of voters think the Pecan Roll tastes good.

Vote:  
12 2

Allergens

Contains
egg
gluten
milk
tree nuts
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera Pecan Roll contains egg, gluten, milk, tree nuts and wheat. a Panera Pecan Roll does not contain fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pecan Roll from Panera contains the following ingredients:

Pecan Roll Dough Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Water, Eggs, Sugar, Leavening (Yeast, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Margarine (Palm Oil, Soybean Oil, Water, Salt, Natural Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Brown Sugar, Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Dough Conditioner (Ascorbic Acid), Honey, Natural Vanilla Flavor, Salt, Soybean Oil., Pecans, Pecan Smear (Brown Sugar, Palm Oil, Sugar, Water, Corn Syrup, Cinnamon).

Weight Watchers points

28
SmartPoints
20
PointsPlus
28
Freestyle

There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 20 WW PointsPlus in a serving of Pecan Roll from Panera.

Weight Watchers points for
the full Panera menu

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