Panera

Panera Pecan Roll Nutrition Facts

A Panera Pecan Roll contains 720 calories, 46 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pecan Roll from Panera Bread.

Panera Pecan Roll Nutrition Facts


Serving Size	1 roll
Calories	720	See analysis
Calories From Fat	414
	Amount Per Serving	% Daily Value*
Total Fat	46g	71%
Saturated Fat	14.0g	70%
Trans Fat	0.0g
Cholesterol	70mg	23%
Sodium	400mg	17%
Total Carbohydrates	69g	23%
Dietary Fiber	5g	20%
Sugars	32g
Protein	11g	22%
Vitamin A		15%
Vitamin C		10%
Calcium		8%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 720 calories in a Pecan Roll from Panera. Most of those calories come from fat (56%) and carbohydrates (38%).

To burn the 720 calories in a Pecan Roll, you would have to run for 63 minutes or walk for 103 minutes.

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Customer ratings

According to our website visitors, a Pecan Roll is not a healthy and nutritious option from Panera, with only 7% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pecan Roll is healthy or not.

Is the Pecan Roll healthy?

7% of voters think the Pecan Roll is healthy.

Vote:

1 13

Does the Pecan Roll taste good?

86% of voters think the Pecan Roll tastes good.

Vote:

12 2

Allergens

Contains

egg

gluten

milk

tree nuts

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Pecan Roll contains egg, gluten, milk, tree nuts and wheat. a Panera Pecan Roll does not contain fish, peanuts, shellfish or soy.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pecan Roll from Panera contains the following ingredients:

Pecan Roll Dough Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter With Natural Flavor (Cream, Natural Flavor), Water, Eggs, Sugar, Leavening (Yeast, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Margarine (Palm Oil, Soybean Oil, Water, Salt, Natural Flavor, Beta-Carotene [Color], Vitamin A Palmitate), Brown Sugar, Cinnamon, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Dough Conditioner (Ascorbic Acid), Honey, Natural Vanilla Flavor, Salt, Soybean Oil., Pecans, Pecan Smear (Brown Sugar, Palm Oil, Sugar, Water, Corn Syrup, Cinnamon).