Panera

Panera Mediterranean Egg White on Ciabatta Nutrition Facts

A Panera Mediterranean Egg White on Ciabatta contains 420 calories, 16 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Egg White on Ciabatta from Panera Bread.

Panera Mediterranean Egg White on Ciabatta Nutrition Facts


Serving Size	1 sandwich
Calories	420	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	840mg	35%
Total Carbohydrates	47g	16%
Dietary Fiber	3g	12%
Sugars	3g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 420 calories in a Mediterranean Egg White on Ciabatta from Panera. Most of those calories come from fat (35%) and carbohydrates (46%).

To burn the 420 calories in a Mediterranean Egg White on Ciabatta, you would have to run for 37 minutes or walk for 60 minutes.

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Customer ratings

According to our website visitors, a Mediterranean Egg White on Ciabatta is a healthy and nutritious option from Panera, with 69% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mediterranean Egg White on Ciabatta is healthy or not.

Is the Mediterranean Egg White on Ciabatta healthy?

69% of voters think the Mediterranean Egg White on Ciabatta is healthy.

Vote:

11 5

Does the Mediterranean Egg White on Ciabatta taste good?

100% of voters think the Mediterranean Egg White on Ciabatta tastes good.

Vote:

15 0

Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Mediterranean Egg White on Ciabatta contains egg, gluten, milk and wheat. a Panera Mediterranean Egg White on Ciabatta does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Mediterranean Egg White on Ciabatta from Panera.

Weight Watchers points for
the full Panera menu

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