Panera Mediterranean Egg White on Ciabatta Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Mediterranean Egg White on Ciabatta from Panera Bread .

Panera Mediterranean Egg White on Ciabatta Nutrition Facts

Panera Mediterranean Egg White on Ciabatta Calories

There are 420 calories in a Mediterranean Egg White on Ciabatta from Panera. Most of those calories come from fat (35%) and carbohydrates (46%).

Panera Mediterranean Egg White on Ciabatta Nutrition Facts

Serving Size 1 sandwich
Calories 420
Calories From Fat 144
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 840mg 35%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 20g 40%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Mediterranean Egg White on Ciabatta Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Panera menu

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Panera Mediterranean Egg White on Ciabatta Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Panera Mediterranean Egg White on Ciabatta contains egg, gluten, milk and wheat. a Panera Mediterranean Egg White on Ciabatta does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Mediterranean Egg White on Ciabatta Ingredients

We are working on getting the ingredients for this item.