Panera

Panera Maple Bacon, Egg & Cheese Wrap Nutrition Facts

A Panera Maple Bacon, Egg & Cheese Wrap contains 450 calories, 24 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Maple Bacon, Egg & Cheese Wrap from Panera Bread.

Panera Maple Bacon, Egg & Cheese Wrap Nutrition Facts


Serving Size	1 wrap
Calories	450	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	280mg	93%
Sodium	770mg	32%
Total Carbohydrates	34g	11%
Dietary Fiber	2g	8%
Sugars	5g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 450 calories in a Maple Bacon, Egg & Cheese Wrap from Panera. Most of those calories come from fat (47%).

To burn the 450 calories in a Maple Bacon, Egg & Cheese Wrap, you would have to run for 39 minutes or walk for 64 minutes.

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According to our website visitors, it's hard to tell if Maple Bacon, Egg & Cheese Wrap from Panera is a healthy option. Our visitors are split on the issue, with 53% of visitors thinking a Maple Bacon, Egg & Cheese Wrap is healthy and 47% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Maple Bacon, Egg & Cheese Wrap is healthy or not.

Is the Maple Bacon, Egg & Cheese Wrap healthy?

53% of voters think the Maple Bacon, Egg & Cheese Wrap is healthy.

Vote:

17 15

Does the Maple Bacon, Egg & Cheese Wrap taste good?

93% of voters think the Maple Bacon, Egg & Cheese Wrap tastes good.

Vote:

39 3

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Maple Bacon, Egg & Cheese Wrap contains egg, gluten, milk, soy and wheat. a Panera Maple Bacon, Egg & Cheese Wrap does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Maple Bacon, Egg & Cheese Wrap from Panera contains the following ingredients:

Whole Grain Lahvash (Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wrap Base (Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein Isolate, Soybean Oil, Defatted Soy Flour, Sesame Flour, Whole Wheat Flour, Dextrose), Wheat Gluten, Canola Oil, Sugar, Mold Inhibitor (Cultured Wheat Flour, Vinegar), Honey, Salt, Yeast, Ascorbic Acid, Microbial Enzymes), Scrambled Egg (Pasteurized Whole Egg With Citric Acid (Whole Egg, Citric Acid), Extra Virgin Olive Oil And/Or Soybean Oil), Natural Smoked Gouda Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Microbial Enzymes, Beta-Carotene [Color], Natural Smoke Flavor), Applewood Smoked Bacon (Pork, Water, Sea Salt, Sugar, Celery Powder), Sweet Maple Glaze (Soybean Oil, Brown Sugar, Maple Syrup, Salted Butter [Cream {Milk}, Salt], Water, Egg Yolks, Distilled Vinegar, Salt, Black Pepper, Xanthan Gum), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)