Panera

Panera Honey Wheat Bread Nutrition Facts

A Panera Honey Wheat Bread contains 140 calories, 3 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Honey Wheat Bread from Panera Bread.

Panera Honey Wheat Bread Nutrition Facts


Serving Size	2 oz
Calories	140	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrates	24g	8%
Dietary Fiber	1g	4%
Sugars	4g
Protein	4g	8%
Vitamin A		0%
Vitamin C		6%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 140 calories in a Honey Wheat Bread from Panera. Most of those calories come from carbohydrates (69%).

To burn the 140 calories in a Honey Wheat Bread, you would have to run for 12 minutes or walk for 20 minutes.

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Customer ratings

According to our website visitors, a Honey Wheat Bread is a healthy and nutritious option from Panera, with 64% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Honey Wheat Bread is healthy or not.

Is the Honey Wheat Bread healthy?

64% of voters think the Honey Wheat Bread is healthy.

Vote:

7 4

Does the Honey Wheat Bread taste good?

92% of voters think the Honey Wheat Bread tastes good.

Vote:

11 1

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Honey Wheat Bread contains gluten, milk, soy and wheat. a Panera Honey Wheat Bread does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Honey Wheat Bread from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Sugar, Palm Oil Shortening, Special Blend (Organic Wheat Sour, Whole Wheat Flour, Guar Gum, Defatted Soy Flour, Malted Barley Extract, Soy Lecithin, Microbial Enzyme, Wheat Gluten, Ascorbic Acid), Honey, Salt, Molasses (Unsulphered Molasses), High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Bread Base (Malted Barley Flour, Dextrose, Rye Flour, Sunflower Lecithin, Wheat Flour, Fungal Enzymes, Ascorbic Acid).