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Panera Ham & Swiss Nutrition Facts

Panera Ham & Swiss Nutrition Facts

Panera Ham & Swiss contains 490 calories, 30 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Ham & Swiss from Panera Bread.

Panera Ham & Swiss Nutrition Facts

Serving Size 1 souffle
Calories 490 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 16.0g 80%
Trans Fat 0.5g  
Cholesterol 175mg 58%
Sodium 790mg 33%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 19g 38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 490 calories in Ham & Swiss from Panera. Most of those calories come from fat (55%).

To burn the 490 calories in Ham & Swiss, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points


There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Ham & Swiss from Panera.

Weight Watchers points for
the full Panera menu

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