Panera

Panera Cup Garden Vegetable Soup with Pesto Nutrition Facts

Voted a healthy and tasty option.

A Panera Cup Garden Vegetable Soup with Pesto contains 80 calories, 3 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cup Garden Vegetable Soup with Pesto from Panera Bread.

Panera Cup Garden Vegetable Soup with Pesto Nutrition Facts


Serving Size	1 cup
Calories	80	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	500mg	21%
Total Carbohydrates	11g	4%
Dietary Fiber	5g	20%
Sugars	5g
Protein	3g	6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 80 calories in a Cup Garden Vegetable Soup with Pesto from Panera. Most of those calories come from fat (33%) and carbohydrates (53%).

To burn the 80 calories in a Cup Garden Vegetable Soup with Pesto, you would have to run for 7 minutes or walk for 11 minutes.

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Customer ratings

According to our website visitors, a Cup Garden Vegetable Soup with Pesto is a healthy and nutritious option from Panera, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cup Garden Vegetable Soup with Pesto is healthy or not.

Is the Cup Garden Vegetable Soup with Pesto healthy?

89% of voters think the Cup Garden Vegetable Soup with Pesto is healthy.

Vote:

24 3

Does the Cup Garden Vegetable Soup with Pesto taste good?

97% of voters think the Cup Garden Vegetable Soup with Pesto tastes good.

Vote:

29 1

Allergens

Contains

gluten

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Garden Vegetable Soup with Pesto contains gluten and milk. a Panera Garden Vegetable Soup with Pesto does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cup Garden Vegetable Soup with Pesto from Panera contains the following ingredients:

Low Fat Vegetarian Garden Vegetable Soup (Water, Tomatoes [Tomatoes, Calcium Chloride, Citric Acid], Wax Beans, Zucchini, Onions, Barley [Water, Barley {May Contain Wheat}], Cauliflower, Red Bell Pepper, Swiss Chard, Roasted Tomato Base [Roasted Tomatoes, Tomato Paste, Salt, Natural Flavorings {Rosemary Extract, Onion Powder, Garlic Powder}, Cilantro], Seasoning [Corn Starch, Sugar, Yeast Extract, Onion Powder, Salt, Garlic Powder, Canola Oil], Tomato Paste, Sea Salt, Basil), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cows Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt).