Panera Cheese Pastry Nutrition Facts

Panera Cheese Pastry Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Cheese Pastry from Panera Bread .

Panera Cheese Pastry Calories

There are 400 calories in a Cheese Pastry from Panera. Most of those calories come from fat (50%) and carbohydrates (42%).

Panera Cheese Pastry Nutrition Facts

Serving Size 1 pastry
Amount Per Serving
Calories 400
Calories From Fat 198
Total Fat 22g 34%
Saturated Fat 13.0g 65%
Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 340mg 14%
Total Carbohydrates 42g 14%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   8%
Calcium   4%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Panera Cheese Pastry Weight Watchers Points

Weight Watchers Freestyle Points: 17

Weight Watchers SmartPoints: 17

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Panera menu


Is the Cheese Pastry good for you?


Healthy Unhealthy


Does the Cheese Pastry taste good?


Delicious Disgusting

Panera Cheese Pastry Allergens

Ingredients do not contain:
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Panera Cheese Pastry Ingredients

Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Cream Cheese Filling (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Nonfat Milk, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Natural Flavor, Nonfat Milk, Salt, Xanthan Gum), Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil), Water, Egg Wash (Whole Eggs, Egg Yolk, Dried Egg Whites)