Panera Three Seed Demi Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Three Seed Demi from Panera Bread.

Calories in a Three Seed Demi

There are 160 calories in a Three Seed Demi from Panera. Most of those calories come from carbohydrates (64%).

Three Seed Demi Nutrition Facts

Serving Size 2 oz
Amount Per Serving
Calories 160
Calories From Fat 36
Total Fat 4g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 6g 12%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers SmartPoints 4
Weight Watchers PointsPlus 4

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

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Three Seed Demi Allergens

We are working on getting the allergen information for this item.

Three Seed Demi Ingredients

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