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Panera BBQ Chicken Mac & Cheese Nutrition Facts

Panera BBQ Chicken Mac & Cheese Nutrition Facts

A Panera BBQ Chicken Mac & Cheese contains 1130 calories, 68 grams of fat and 84 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Chicken Mac & Cheese from Panera Bread.

Panera BBQ Chicken Mac & Cheese Nutrition Facts

Serving Size 1 bowl
Calories 1130 See analysis
Calories From Fat 612
Amount Per Serving % Daily Value*
Total Fat 68g 105%
Saturated Fat 36g 180%
Trans Fat 1.5g  
Cholesterol 200mg 67%
Sodium 2790mg 116%
Total Carbohydrates 84g 28%
Dietary Fiber 3g 12%
Sugars 27g  
Protein 47g 94%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 1130 calories in a BBQ Chicken Mac & Cheese from Panera. Most of those calories come from fat (54%).

To burn the 1130 calories in a BBQ Chicken Mac & Cheese, you would have to run for 99 minutes or walk for 161 minutes.

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Customer ratings

According to our website visitors, a BBQ Chicken Mac & Cheese is not a healthy and nutritious option from Panera, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BBQ Chicken Mac & Cheese is healthy or not.

Is the BBQ Chicken Mac & Cheese healthy?

 
 
20% of voters think the BBQ Chicken Mac & Cheese is healthy.

Vote:  
1 4

Does the BBQ Chicken Mac & Cheese taste good?

 
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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Panera BBQ Chicken Mac & Cheese contains egg, gluten, milk and wheat. a Panera BBQ Chicken Mac & Cheese does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BBQ Chicken Mac & Cheese from Panera contains the following ingredients:

Mac & Cheese (Cooked Enriched Macaroni Product (Water, Semolina [Wheat], Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Culture, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Salted Butter [Cream, Salt], Concentrated Skim Milk, Whey, Whey Protein Concentrate, Milkfat, Sodium Citrate, Salt, Skim Milk, Milk Protein Concentrate, Modified Corn Starch, Sea Salt, Dry Cream [Cream, Nonfat Milk], Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sodium Citrate, Lactic Acid, Calcium Lactate, Guar Gum, Xanthan Gum, Sodium Alginate, Microbial And Animal Enzymes), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Vinegar, Sugar, Yeast Extract, Citrus Extract), Apple Cider Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Naturual Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Cellery Seed), Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil, Dehydrated Garlic, Salt, Spice, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley), Cilantro.

Weight Watchers points

43
SmartPoints
31
PointsPlus
42
Freestyle

There are 42 Weight Watchers Freestyle Points, 43 WW SmartPoints and 31 WW PointsPlus in a serving of BBQ Chicken Mac & Cheese from Panera.

Weight Watchers points for
the full Panera menu

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