There are 150 calories in a All Natural White Miche from Panera. Most of those calories come from carbohydrates (73%).
To burn the 150 calories in a All Natural White Miche, you would have to run for 13 minutes or walk for 21 minutes.
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There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of All Natural White Miche from Panera.
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