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Outback Chicken Fried Steak Nutrition Facts

Outback Chicken Fried Steak Nutrition Facts

A Outback Chicken Fried Steak contains 1490 calories, 100 grams of fat and 85 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Fried Steak from Outback Steakhouse.

Outback Chicken Fried Steak Nutrition Facts

Updated: 5/30/2021
Serving Size 1 serving
Calories 1490 See analysis
Calories From Fat 900
Amount Per Serving % Daily Value*
Total Fat 100g 154%
Saturated Fat 51g 255%
Trans Fat 4g  
Cholesterol 210mg 70%
Sodium 2960mg 123%
Total Carbohydrates 85g 28%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 58g 116%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Outback

Calorie analysis

There are 1490 calories in a Chicken Fried Steak from Outback. Most of those calories come from fat (61%).

To burn the 1490 calories in a Chicken Fried Steak, you would have to run for 131 minutes or walk for 213 minutes.

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Weight Watchers points
54
SmartPoints
40
PointsPlus
54
Freestyle

There are 54 Weight Watchers Freestyle Points, 54 WW SmartPoints and 40 WW PointsPlus in a serving of Chicken Fried Steak from Outback.

Weight Watchers points for
the full Outback menu

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