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On The Border Milk Nutrition Facts

On The Border Milk Nutrition Facts

A On The Border Milk contains 170 calories, 7 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Milk from On The Border Mexican Grill & Cantina.

On The Border Milk Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 170 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 160mg 7%
Total Carbohydrates 16g 5%
Dietary Fiber 0g 0%
Sugars 16g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 170 calories in a Milk from On The Border. Most of those calories come from fat (36%) and carbohydrates (38%).

To burn the 170 calories in a Milk, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Milk from On The Border.

Weight Watchers points for
the full On The Border menu

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