On The Border

On The Border Caribbean Mango Grilled Fish Nutrition Facts

A On The Border Caribbean Mango Grilled Fish contains 650 calories, 31 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Caribbean Mango Grilled Fish from On The Border Mexican Grill & Cantina.

On The Border Caribbean Mango Grilled Fish Nutrition Facts

Updated: 8/12/2021
Serving Size	1 Serving
Calories	650	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Trans Fat	0.5g
Cholesterol	85mg	28%
Sodium	1670mg	70%
Total Carbohydrates	55g	18%
Dietary Fiber	5g	20%
Sugars	13g
Protein	41g	82%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 650 calories in a Caribbean Mango Grilled Fish from On The Border. Most of those calories come from fat (42%) and carbohydrates (33%).

To burn the 650 calories in a Caribbean Mango Grilled Fish, you would have to run for 57 minutes or walk for 93 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Caribbean Mango Grilled Fish from On The Border.

Weight Watchers points for
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