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O'Charley's House Side Salad Nutrition Facts

O'Charley's House Side Salad Nutrition Facts

A O'Charley's House Side Salad contains 150 calories, 7 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a House Side Salad from O'Charley's Restaurant & Bar.

O'Charley's House Side Salad Nutrition Facts

Updated: 10/9/2021
Serving Size 1 salad without dressing
Calories 150 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 250mg 10%
Total Carbohydrates 19g 6%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 150 calories in a House Side Salad from O'Charley's. Most of those calories come from fat (37%) and carbohydrates (46%).

To burn the 150 calories in a House Side Salad, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of House Side Salad from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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