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O'Charley's Cedar-Planked Salmon Nutrition Facts

O'Charley's Cedar-Planked Salmon Nutrition Facts

A O'Charley's Cedar-Planked Salmon contains 470 calories, 28 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cedar-Planked Salmon from O'Charley's Restaurant & Bar.

O'Charley's Cedar-Planked Salmon Nutrition Facts

Updated: 10/9/2021
Serving Size 1 serving
Calories 470 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 410mg 17%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 50g 100%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: O'Charley's

Calorie analysis

There are 470 calories in a Cedar-Planked Salmon from O'Charley's. Most of those calories come from protein (44%) and fat (55%).

To burn the 470 calories in a Cedar-Planked Salmon, you would have to run for 41 minutes or walk for 67 minutes.

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Weight Watchers points

11
SmartPoints
12
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 12 WW PointsPlus in a serving of Cedar-Planked Salmon from O'Charley's.

Weight Watchers points for
the full O'Charley's menu

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