Noodles & Company

Noodles & Company Small Whole Grain Tuscan Fresca Nutrition Facts

A Noodles & Company Small Whole Grain Tuscan Fresca contains 350 calories, 14 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Whole Grain Tuscan Fresca from Noodles & Company.

Noodles & Company Small Whole Grain Tuscan Fresca Nutrition Facts

Updated: 5/1/2021
Serving Size	1 bowl
Calories	350	See analysis
Calories From Fat	126
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	570mg	24%
Total Carbohydrates	42g	14%
Dietary Fiber	5g	20%
Sugars	4g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Noodles & Company

Calorie analysis

There are 350 calories in a Small Whole Grain Tuscan Fresca from Noodles & Company. Most of those calories come from fat (38%) and carbohydrates (50%).

To burn the 350 calories in a Small Whole Grain Tuscan Fresca, you would have to run for 31 minutes or walk for 50 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Small Whole Grain Tuscan Fresca from Noodles & Company.

Weight Watchers points for
the full Noodles & Company menu

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