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Noodles & Company Small Whole Grain Tuscan Fresca Nutrition Facts

Noodles & Company Small Whole Grain Tuscan Fresca Nutrition Facts

A Noodles & Company Small Whole Grain Tuscan Fresca contains 350 calories, 14 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Whole Grain Tuscan Fresca from Noodles & Company.

Noodles & Company Small Whole Grain Tuscan Fresca Nutrition Facts

Updated: 5/1/2021
Serving Size 1 bowl
Calories 350 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 570mg 24%
Total Carbohydrates 42g 14%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Noodles & Company

Calorie analysis

There are 350 calories in a Small Whole Grain Tuscan Fresca from Noodles & Company. Most of those calories come from fat (38%) and carbohydrates (50%).

To burn the 350 calories in a Small Whole Grain Tuscan Fresca, you would have to run for 31 minutes or walk for 50 minutes.

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Weight Watchers points

11
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Small Whole Grain Tuscan Fresca from Noodles & Company.

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