There are 595 calories in a Southern Salad from Newk's. Most of those calories come from fat (66%).
To burn the 595 calories in a Southern Salad, you would have to run for 52 minutes or walk for 85 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southern Salad is healthy or not.
Allergy Information: a Newk's Southern Salad contains egg, gluten, soy, tree nuts and wheat. a Newk's Southern Salad does not contain fish, milk, MSG, peanuts or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.