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Newk's Southern Salad Nutrition Facts

Newk's Southern Salad Nutrition Facts

A Newk's Southern Salad contains 595 calories, 44 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southern Salad from Newk's Eatery.

Newk's Southern Salad Nutrition Facts

Updated: 6/17/2021
Serving Size 1 serving
Calories 595 See analysis
Calories From Fat 396
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Sodium 699mg 29%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 28g 56%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Newk's

Calorie analysis

There are 595 calories in a Southern Salad from Newk's. Most of those calories come from fat (66%).

To burn the 595 calories in a Southern Salad, you would have to run for 52 minutes or walk for 85 minutes.

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Allergens

Contains
egg
gluten
soy
tree nuts
wheat
Does Not Contain*
fish
milk
MSG
peanuts
shellfish
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Newk's Southern Salad contains egg, gluten, soy, tree nuts and wheat. a Newk's Southern Salad does not contain fish, milk, MSG, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southern Salad from Newk's contains the following ingredients:

Mixed Greens.

Chicken Salad.

Grape Tomatoes.

Croutons

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