There are 839 calories in a Whole Royal Sandwich from Newk's. Most of those calories come from fat (41%) and carbohydrates (37%).
To burn the 839 calories in a Whole Royal Sandwich, you would have to run for 74 minutes or walk for 120 minutes.
TIP: You could reduce your calorie intake by 419 calories by choosing the Half Royal Sandwich (420 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Royal Sandwich is healthy or not.
Allergy Information: a Newk's Whole Royal Sandwich contains egg, gluten, milk and wheat. a Newk's Whole Royal Sandwich does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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