Newk's

Newk's Kids Toasted Ham and Cheese Sandwich Nutrition Facts

A Newk's Kids Toasted Ham and Cheese Sandwich contains 264 calories, 8.8 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Toasted Ham and Cheese Sandwich from Newk's Eatery.

Newk's Kids Toasted Ham and Cheese Sandwich Nutrition Facts

Updated: 6/17/2021
Serving Size	1 serving
Calories	264	See analysis
Calories From Fat	79
	Amount Per Serving	% Daily Value*
Total Fat	8.8g	14%
Sodium	1132mg	47%
Total Carbohydrates	27g	9%
Dietary Fiber	1g	4%
Sugars	1g
Protein	20g	40%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Newk's

Calorie analysis

There are 264 calories in a Kids Toasted Ham and Cheese Sandwich from Newk's. Most of those calories come from carbohydrates (40%).

To burn the 264 calories in a Kids Toasted Ham and Cheese Sandwich, you would have to run for 23 minutes or walk for 38 minutes.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Newk's Kids Toasted Ham and Cheese Sandwich contains gluten, milk and wheat. a Newk's Kids Toasted Ham and Cheese Sandwich does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.