Mellow Mushroom

Mellow Mushroom Half Tofu Hoagie Nutrition Facts

A Mellow Mushroom Half Tofu Hoagie contains 483 calories, 24.4 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Tofu Hoagie from Mellow Mushroom Pizza.

Mellow Mushroom Half Tofu Hoagie Nutrition Facts

Updated: 7/12/2021
Serving Size	1 serving
Calories	483	See analysis
Calories From Fat	213
	Amount Per Serving	% Daily Value*
Total Fat	24.4g	38%
Saturated Fat	6.1g	31%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	675mg	28%
Total Carbohydrates	49g	16%
Dietary Fiber	4g	16%
Sugars	5g
Protein	18g	36%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 483 calories in a Half Tofu Hoagie from Mellow Mushroom. Most of those calories come from fat (44%) and carbohydrates (41%).

To burn the 483 calories in a Half Tofu Hoagie, you would have to run for 42 minutes or walk for 69 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Mellow Mushroom Half Tofu Hoagie contains egg, milk, soy and wheat. a Mellow Mushroom Half Tofu Hoagie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.