There are 483 calories in a Half Tofu Hoagie from Mellow Mushroom. Most of those calories come from fat (44%) and carbohydrates (41%).
To burn the 483 calories in a Half Tofu Hoagie, you would have to run for 42 minutes or walk for 69 minutes.
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There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Half Tofu Hoagie from Mellow Mushroom.
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