There are 210 calories in a HI-C Fruit Punch from Mellow Mushroom. Most of those calories come from carbohydrates (100%).
To burn the 210 calories in a HI-C Fruit Punch, you would have to run for 18 minutes or walk for 30 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a HI-C Fruit Punch is healthy or not.
Allergy Information: a Mellow Mushroom HI-C Fruit Punch does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 6 WW PointsPlus in a serving of HI-C Fruit Punch from Mellow Mushroom.
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