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Mellow Mushroom Gluten Free Veg Out Pizza Nutrition Facts

Mellow Mushroom Gluten Free Veg Out Pizza Nutrition Facts

A Mellow Mushroom Gluten Free Veg Out Pizza contains 142 calories, 5.1 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Gluten Free Veg Out Pizza from Mellow Mushroom Pizza.

Mellow Mushroom Gluten Free Veg Out Pizza Nutrition Facts

Updated: 7/12/2021
Serving Size 1 serving
Calories 142 See analysis
Calories From Fat 46
Amount Per Serving % Daily Value*
Total Fat 5.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 326mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 142 calories in a Gluten Free Veg Out Pizza from Mellow Mushroom. Most of those calories come from fat (34%) and carbohydrates (51%).

To burn the 142 calories in a Gluten Free Veg Out Pizza, you would have to run for 12 minutes or walk for 20 minutes.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom Gluten Free Veg Out Pizza contains milk. a Mellow Mushroom Gluten Free Veg Out Pizza does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Gluten Free Veg Out Pizza from Mellow Mushroom contains the following ingredients:

Gluten Free Crust.

Black Olives - Gluten Free Slice.

Butter & Garlic - Gluten Free Slice.

Green Peppers - Gluten Free Slice.

Mozzarella - Gluten Free Slice.

Mushrooms - Gluten Free Slice.

Onions - Gluten Free Slice.

Parmesan, Grated - Gluten Free Slice.

Red Sauce - Gluten Free Slice.

Roma Tomatoes - Gluten Free Slice.

Spinach - Gluten Free Slice

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Gluten Free Veg Out Pizza from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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