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Mellow Mushroom Avocado Smash Nutrition Facts

Mellow Mushroom Avocado Smash Nutrition Facts

A Mellow Mushroom Avocado Smash contains 864 calories, 49.3 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Smash from Mellow Mushroom Pizza.

Mellow Mushroom Avocado Smash Nutrition Facts

Updated: 7/12/2021
Serving Size 1 serving
Calories 864 See analysis
Calories From Fat 462
Amount Per Serving % Daily Value*
Total Fat 49.3g 76%
Saturated Fat 16.2g 81%
Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 1214mg 51%
Total Carbohydrates 81g 27%
Dietary Fiber 11g 44%
Sugars 11g  
Protein 17g 34%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 864 calories in a Avocado Smash from Mellow Mushroom. Most of those calories come from fat (54%) and carbohydrates (38%).

To burn the 864 calories in a Avocado Smash, you would have to run for 76 minutes or walk for 123 minutes.

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Allergens

Contains
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom Avocado Smash contains milk and wheat. a Mellow Mushroom Avocado Smash does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Avocado Smash from Mellow Mushroom contains the following ingredients:

Avocado.

Balsamic Glaze.

Bruschetta Tomato Topping.

Feta.

Fresh Basil.

Toast Points

Weight Watchers points

30
SmartPoints
22
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 22 WW PointsPlus in a serving of Avocado Smash from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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