McDonald's

McDonald's Premium Grilled Chicken Ranch BLT Sandwich Nutrition Facts

A McDonald's Premium Grilled Chicken Ranch BLT Sandwich contains 380 calories, 10 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Premium Grilled Chicken Ranch BLT Sandwich from McDonald's.

McDonald's Premium Grilled Chicken Ranch BLT Sandwich Nutrition Facts


Serving Size	202g
Calories	380	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	1000mg	42%
Total Carbohydrates	42g	14%
Dietary Fiber	3g	12%
Sugars	9g
Protein	31g	62%
Vitamin A		4%
Vitamin C		8%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 380 calories in a Premium Grilled Chicken Ranch BLT Sandwich from McDonald's. Most of those calories come from protein (32%) and carbohydrates (44%).

To burn the 380 calories in a Premium Grilled Chicken Ranch BLT Sandwich, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Premium Grilled Chicken Ranch BLT Sandwich is a healthy and nutritious option from McDonald's, with 61% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Premium Grilled Chicken Ranch BLT Sandwich is healthy or not.

Is the Premium Grilled Chicken Ranch BLT Sandwich healthy?

61% of voters think the Premium Grilled Chicken Ranch BLT Sandwich is healthy.

Vote:

22 14

Does the Premium Grilled Chicken Ranch BLT Sandwich taste good?

74% of voters think the Premium Grilled Chicken Ranch BLT Sandwich tastes good.

Vote:

25 9

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 10 WW PointsPlus in a serving of Premium Grilled Chicken Ranch BLT Sandwich from McDonald's.

Weight Watchers points for
the full McDonald's menu

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