A McDonald's Egg McMuffin contains 300 calories, 12 grams of fat and 30 grams of carbohydrates.
According to our website visitors, it's hard to tell if Egg McMuffin from McDonald's is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Egg McMuffin is healthy and 44% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Egg McMuffin is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Egg McMuffin from McDonald's.
There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (37%) and carbohydrates (40%).
Serving Size | 137g | |
Calories | 300 | |
Calories From Fat | 110 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 12g | 18% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 245mg | 82% |
Sodium | 760mg | 32% |
Total Carbohydrates | 30g | 10% |
Dietary Fiber | 2g | 8% |
Sugars | 3g | |
Protein | 17g | 34% |
Vitamin A | 15% | |
Vitamin C | 2% | |
Calcium | 15% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Egg McMuffin from McDonald's.
Allergy Information: a McDonald's Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Egg McMuffin from McDonald's contains the following ingredients:
ENGLISH MUFFIN