McDonald's Egg McMuffin Nutrition Facts

McDonald's Egg McMuffin Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Egg McMuffin from McDonald's .

McDonald's Egg McMuffin Calories

There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (37%) and carbohydrates (40%).

McDonald's Egg McMuffin Nutrition Facts

Serving Size 137g
Calories 300
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 245mg 82%
Sodium 760mg 32%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 17g 34%
Vitamin A   15%
Vitamin C   2%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Egg McMuffin Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Egg McMuffin good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Egg McMuffin taste good?

 
 

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Delicious Disgusting

McDonald's Egg McMuffin Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a McDonald's Egg McMuffin contains egg, gluten, milk, soy and wheat. a McDonald's Egg McMuffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Egg McMuffin Ingredients

ENGLISH MUFFIN

Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Yellow Corn Meal (Degermed Yellow Corn Meal and Corn Flour), Contains 2% or Less: Sugar, Soybean Oil, Salt, Dough Conditioners (Mono-, Di- and Tricalcium Phosphate, DATEM, Ascorbic Acid, Enzymes, Ethylated Mono and Digylcerides), Wheat Gluten, Calcium Propionate (Preservative), Citric Acid, Calcium Citrate, Baking Soda, Fumaric Acid.

Contains: WHEAT



EGG

Ingredients: USDA Grade A Eggs.

Contains: EGG



CANADIAN BACON

Ingredients: Pork Cured with Water, Sugar, Salt, Sodium Lactate, Sodium Phosphate, Natural Flavor, Sodium Diacetate and Sodium Nitrite (Preservatives).



PASTEURIZED PROCESS AMERICAN CHEESE

Ingredients: Milk, Cream, Water, Sodium Citrate, Cheese Cultures, Salt, Color Added, Sorbic Acid (Preservative), Citric Acid, Lactic Acid, Acetic Acid, Enzymes, Soy Lecithin.

Contains: MILK, SOY.



SALTED BUTTER

Ingredients: Cream, Salt.

Contains: MILK



CLARIFIED BUTTER

Ingredients: Pasteurized Cream (Butterfat).

Contains: MILK.