There are 300 calories in a Egg McMuffin from McDonald's. Most of those calories come from fat (36%) and carbohydrates (40%).
|Amount Per Serving|
|Calories From Fat||110|
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.