McAlister's

McAlister's Whole Portion Harvest Chicken Salad Nutrition Facts

A McAlister's Whole Portion Harvest Chicken Salad contains 390 calories, 32 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion Harvest Chicken Salad from McAlister's Deli.

McAlister's Whole Portion Harvest Chicken Salad Nutrition Facts

Updated: 6/16/2021
Serving Size	4 wt oz
Calories	390	See analysis
Calories From Fat	290
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	410mg	17%
Total Carbohydrates	13g	4%
Dietary Fiber	2g	8%
Sugars	9g
Protein	15g	30%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 390 calories in a Whole Portion Harvest Chicken Salad from McAlister's. Most of those calories come from fat (72%).

To burn the 390 calories in a Whole Portion Harvest Chicken Salad, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 195 calories by choosing the Half Portion Harvest Chicken Salad (195 calories) instead.

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Allergens

Contains

egg

gluten

soy

tree nuts

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion Harvest Chicken Salad contains egg, gluten, soy, tree nuts and wheat. a McAlister's Whole Portion Harvest Chicken Salad does not contain fish, milk, peanuts or shellfish.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion Harvest Chicken Salad from McAlister's contains the following ingredients:

Salad, Chicken with Cranberries and Pecans [Chicken, Mayonnaise (Soybean Oil, Eggs, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium EDTA), Celery, Cranberries, Sugar, Pecans, Honey, Soybean, Canola, Corn & Olive Oils, Distilled Vinegar, Apple Flavoring, Maltodextrin, Dextrose, Sodium Diacetate, Nisin Preparation, Sodium Chloride, Egg White, Soy Protein, Chicken Base (Chicken, Salt, Sugar, Hydrolyzed Wheat Gluten, Chicken Fat, Onion, Disodium Inosinate & Guanylate, Turmeric, Spices), Salt, Lactic Acid, Glucono-Delta-Lactone, Xanthan Gum, Citric Acid ]

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Whole Portion Harvest Chicken Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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