McAlister's

McAlister's Whole Portion 9-Grain Bread Nutrition Facts

A McAlister's Whole Portion 9-Grain Bread contains 340 calories, 4 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Portion 9-Grain Bread from McAlister's Deli.

McAlister's Whole Portion 9-Grain Bread Nutrition Facts

Updated: 6/16/2021
Serving Size	1 Bun
Calories	340	See analysis
Calories From Fat	36
	Amount Per Serving	% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrates	66g	22%
Dietary Fiber	6g	24%
Sugars	10g
Protein	12g	24%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 340 calories in a Whole Portion 9-Grain Bread from McAlister's. Most of those calories come from carbohydrates (76%).

To burn the 340 calories in a Whole Portion 9-Grain Bread, you would have to run for 30 minutes or walk for 49 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Half Portion 9-Grain Bread (170 calories) instead.

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Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a McAlister's Whole Portion 9-Grain Bread contains gluten, soy and wheat. a McAlister's Whole Portion 9-Grain Bread does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Portion 9-Grain Bread from McAlister's contains the following ingredients:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BULGUR WHEAT, WHOLE WHEAT FLOUR, WHEAT BRAN, YEAST, HONEY, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT, GLUTEN, SOYBEAN OIL, ROLLED WHEAT, RYE NUGGETS, CORN GRITS, RAISING JUICE CONCENTRATE, SALT, ROLLED OATS, RYE FLAKES, CALCIUM SULFATE, TRITICALE FLAKES, PARBOILED BROWN RICE FLOUR, BARLEY FLAKES, HULLED MILLET, WHOLE FLAX SEED, DOUGH CONDITIONERS (CONTAINS MORE OR ONE OF THE FOLLOWING: SODIUM STEAROYL, LACTYLATE, CALCIUM STEAROYL, LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACIDS), WHEAT STARCH, CALCIUM PROPIONATE (TO RETARD SPOILAGE), TOPPED WITH ROLLED OATS.